​​Wollenberg Community Gymnasium​
  • Home
  • About
  • Programs
  • Community Gymnasium
  • Gym and Facility Rental
  • Community Support
  • Annual Report
  • Outcomes
  • Registration Forms
    • Better Bones, and Balance Registration
    • Kelso Tutoring Registration
    • Kalama Tutoring Registration
    • Castle Rock Tutoring Registration
    • Prevention Squad Life Skills Training Registration
    • Group Mentoring Registration
    • Parent Support Group Registration
  • Contact
  • Home
  • About
  • Programs
  • Community Gymnasium
  • Gym and Facility Rental
  • Community Support
  • Annual Report
  • Outcomes
  • Registration Forms
    • Better Bones, and Balance Registration
    • Kelso Tutoring Registration
    • Kalama Tutoring Registration
    • Castle Rock Tutoring Registration
    • Prevention Squad Life Skills Training Registration
    • Group Mentoring Registration
    • Parent Support Group Registration
  • Contact
​The purpose of the Community Gymnasium is to promote physical fitness, healthy living, and positive activities for youth and families in Cowlitz County. 
Picture

* Due to COVID-19, our gym is closed for use *

Please see below what the gym use previously looked like under normal operations before COVID-19 :



Gym Activity Schedule 


Open Gym
Free-drop in
Monday: 6:30pm-8:00pm
Wednesday: 6:30pm-8:00pm

Teen Open Gym (13yrs and older)
Free-drop in
Friday: 6:30pm-8:30pm

Beyond the Alphabet (0-7yr olds)
Free-Drop in
Tuesday: 2:00pm-5:00pm
Thursday: 2:00pm-5:00pm

Pickleball
$4.00/Player
Monday: 12:30pm-2:30pm
Wednesday: 1:00pm-4:00pm
​Thursday: 5:30pm-8:00pm
Friday: 10:00am-1:00pm


Table Tennis
$4.00/Player
Sunday:5:00-9:00pm

​Better Bones and Balance
The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss. Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Bring a pair of indoor shoes and hand weights (2-5 pounds) 
Instructors: Jenny Carroll & Peggy Swanson        
Monday & Wednesday 8:00-8:50, 9:00-9:50, 10:00-10:50
 
 Power of Chair Exercise 
This class is for people looking for a gentler approach to exercise and have limited mobility from an injury, illness or age.  Chair exercise is very beneficial if you travel frequently, or work at a desk, and want to learn exercises you can do seated.  Chair exercise benefits people of all ages, working through a series of movements focused on stretching with the use of a chair, while increasing strength, balance, flexibility, self-awareness and stress reduction.    
Instructors: Peggy Swanson  
                      Wednesday 11:00-11:50                            

Senior Fit Tuesdays
The activities will be a combination of standing and chair exercises. We will work to include a total body workout focusing on balance, strength and endurance. The goal of the class is to keep you moving at your appropriate level.  
Instructor: Peggy Swanson
Tuesday 10:15-11:10
 
Low Impact Aerobics Thursdays

A fun lower intensity exercise class! Especially designed to include active older adults, individual s who haven’t been exercising in a while, or individuals who may be limited physically. Movements are gentle on the joints and easy to follow. The goal of the class is to have fun while keeping you moving! Suggested equipment – pair of light weight dumbbells. 
Instructor: Peggy Swanson
Thursday 10:15 – 11:10 
      
Gentle Flow YOGA
Blending restorative and gentle stretching, with breath-work, correcting old postural habits, and guided relaxation. There are brief periods of explanation, to teach awareness exercises, and to modify positions. An excellent choice for those who need a gentle, yet effective stretching practice to build balance, strength and flexibility, from the inside out. Every class is unique, so you’ll want to keep coming back to stretch and learn. Please bring a yoga mat.
Instructor: Kristina Arquette
Tuesday & Thursday 9:30-10:45

Chair YOGA
A beneficial class for everyone, whether you have limited mobility from injury, illness or age or want to learn seated exercises you can do while traveling or working. This class will focus on postural habits, breathing techniques to increase lung expansion, promote focus, mental clarity and relaxation. All levels welcome!
Instructor: Kristina Arquette
Tuesday & Thursday 11:15-12
      

Pound Fitness
Instead of listening to music become the music in this exhilarating full body workout that combines cardio (non-impact/easy of the knees), conditioning, and strength training with yoga and Pilates inspired movements. Using Ripstix, lightly weighed drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 
Instructor: Peggy Swanson
Tuesday & Thursday 8:00am-8:45am
Register through Parks and recreation

On the Move with Peggy
A fun total body fitness exercise class! This is a low impact aerobics class building endurance, strength, and flexibility. From beginning to advanced levels of intensity, work at your own pace while you focus on your fitness goals. Movements are gentle on the joints and easy to follow. Enjoy a variety of great music while keeping your body fit and moving!
Instructor: Peggy Swanson 
Tuesday & Thursday 9:00am-9:55am   

Register through Parks and recreation
​
Akido & Self-Defense
Martial arts for regular people
Individuals~Couples~Families (all ages)

Monday: 4:00pm-6:00pm
Wednesday: 4:00pm-6:00pm



Contact us for more information on activities


© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  Youth and Family Link Website
  • Home
  • About
  • Programs
  • Community Gymnasium
  • Gym and Facility Rental
  • Community Support
  • Annual Report
  • Outcomes
  • Registration Forms
    • Better Bones, and Balance Registration
    • Kelso Tutoring Registration
    • Kalama Tutoring Registration
    • Castle Rock Tutoring Registration
    • Prevention Squad Life Skills Training Registration
    • Group Mentoring Registration
    • Parent Support Group Registration
  • Contact
  • Home
  • About
  • Programs
  • Community Gymnasium
  • Gym and Facility Rental
  • Community Support
  • Annual Report
  • Outcomes
  • Registration Forms
    • Better Bones, and Balance Registration
    • Kelso Tutoring Registration
    • Kalama Tutoring Registration
    • Castle Rock Tutoring Registration
    • Prevention Squad Life Skills Training Registration
    • Group Mentoring Registration
    • Parent Support Group Registration
  • Contact