Offered on ZOOM
The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss.
Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Hand weights suggested but optional (2-5 pounds).
Mondays, Wednesdays, and Fridays @ 10AM on ZOOM
Instructors: Jenny Carroll & Peggy Swanson
The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss.
Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Hand weights suggested but optional (2-5 pounds).
Mondays, Wednesdays, and Fridays @ 10AM on ZOOM
Instructors: Jenny Carroll & Peggy Swanson
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Day / Dates @ 10-11am ON ZOOM -
Monday 8/1/2022 Wednesday 8/3/2022 Friday 8/5/2022 Monday 8/8/2022 NO CLASS Wednesday 8/10/2022 Friday 8/12/2022 Monday 8/15/2022 Wednesday 8/17/2022 Friday 8/19/2022 Monday 8/22/2022 Wednesday 8/24/2022 Friday 8/26/2022 Monday 8/29/2022 Wednesday 8/31/2022 once registered, you will receive a daily invite for each class at 9am before class starts from Whitney. |
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