Offered on ZOOM
The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss.
Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Hand weights suggested but optional (2-5 pounds).
Mondays, Wednesdays, and Fridays @ 10AM on ZOOM
Instructors: Jenny Carroll & Peggy Swanson
JUNE Session Total $52.00 ($4.00/class x 13 classes)