Offered on ZOOM 

 The Better Bones and Balance course has been designed to gradually improve balance and strength and significantly slow the rate of bone loss.

​Our classes are safe for individuals with osteoporosis and osteopenia and appropriate for all ages. Hand weights suggested but optional (2-5 pounds).

Mondays, Wednesdays, and Fridays @ 10AM on ZOOM

Instructors: Jenny Carroll & Peggy Swanson

JUNE  Session Total $52.00 ($4.00/class x 13 classes)